Latest WOD

1/2 Murph for 5/19/2018

Both classes this morning will be doing 1/2 Murph in the programming.  Use today as a test to see how your preparation is coming for Memorial Day.  This is our skill WOD for the week.  You want to use this WOD to work on your pacing over a longer period of time.

9:30am – CrossFit Competition Class

WOD #1
E2MOM 10 Min:
Push Jerks
3, 3, 3, 3, 3 (80%)

WOD #2
For Time:
Run 1/2 Mile
50 Pullups
100 Pushups
150 Squats
Run 1/2 Mile
*Break up the middle section however you want

11:00am – Regular CrossFit Class

For Time:
Run 1/2 Mile
50 Pullups
100 Pushups
150 Squats
Run 1/2 Mile
*Break up the middle section however you want