Don’t forget, we have half Murph tomorrow. It is a perfect time to see how you’re progressing this month with running, pullups, pushups, and squats.
Speaking of running, today’s WOD is all legs. We are working on the endurance of our legs as part of our Murph prep this month. Make sure you don’t miss it.
Industrial Athletics WOD for 5/18/2018:
Oly Accessory Work:
AMRAP 5 Min:
ME Power Cleans (50% of clean)
4 Rounds for Time:
15 Box Jumps (36/30)
Run 400m
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above. Must jump the box jumps
Steel:
4 Rounds for Time:
15 Box Jumps (30/24) (recommended to jump up)
Run 400m
Brass:
4 Rounds for Time:
15 Box Jumps (24/20)
Building Run
Bronze:
For Time:
2 Rounds
10 Box Jumps (20/short box)
Building Run
2 Rounds
10 Box Jumps (20/short box)
Lot Sprint