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Partner WOD for 5/17/2018

Today’s WOD is a partner WOD.  Each partner will spend 90 sec rowing calories and doing pushups.  You will work for 90 sec and rest for 90 sec.  Make sure you can complete the required reps within your 90 sec.

Industrial Athletics WOD for 5/17/2018

Strength:
E2MOM 10 Min:
Front Squats
1, 1, 1, 1, 1 (90%)

MetCon:
Partner Alternating
Every 90 x 10
Row 15/13 Cals
15 Pushups

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  • Scaling:

    Platinum: As written above.

    Steel:
    Partner Alternating
    Every 90 x 10
    Row 12/10 Cals
    12 Pushups

    Brass:
    Partner Alternating
    Every 90 x 10
    Row 10/8 Cals
    10 Pushups (may use box)

    Bronze:
    Partner Alternating
    Every 90 x 10
    Row 10/8 Cals
    8 Pushups (may use box)