Today’s WOD is a partner WOD. Â Each partner will spend 90 sec rowing calories and doing pushups. Â You will work for 90 sec and rest for 90 sec. Â Make sure you can complete the required reps within your 90 sec.
Industrial Athletics WOD for 5/17/2018
Strength:
E2MOM 10 Min:
Front Squats
1, 1, 1, 1, 1 (90%)
MetCon:
Partner Alternating
Every 90 x 10
Row 15/13 Cals
15 Pushups
Scaling:
Platinum: As written above.
Steel:
Partner Alternating
Every 90 x 10
Row 12/10 Cals
12 Pushups
Brass:
Partner Alternating
Every 90 x 10
Row 10/8 Cals
10 Pushups (may use box)
Bronze:
Partner Alternating
Every 90 x 10
Row 10/8 Cals
8 Pushups (may use box)