Latest WOD

KB Swings, Burpees, and Situps for 5/16/2018

Going back to a higher cardio WOD today.  Make sure you pick a scale that will keep you moving.  Remember, just because you can do a burpees does NOT mean you can do 30 with a high level of intensity for 3 rounds.

Industrial Athletics WOD for 5/16/2018:

4 Rounds For Time:
30 KB Swings (2/1.5)
30 Burpees
30 Situps

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above.

    Steel:
    4 Rounds For Time:
    20 KB Swings (1.5/1.25)
    20 Burpees
    20 Situps

    Brass:
    4 Rounds For Time:
    20 KB Swings (1.25/1)
    20 Burpees
    20 Situps

    Bronze:
    4 Rounds For Time:
    20 KB Swings (1/0.75-0.5)
    10 Burpees
    20 Situps