Going back to a higher cardio WOD today. Make sure you pick a scale that will keep you moving. Remember, just because you can do a burpees does NOT mean you can do 30 with a high level of intensity for 3 rounds.
Industrial Athletics WOD for 5/16/2018:
4 Rounds For Time:
30 KB Swings (2/1.5)
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club