Going back to a higher cardio WOD today. Â Make sure you pick a scale that will keep you moving. Â Remember, just because you can do a burpees does NOT mean you can do 30 with a high level of intensity for 3 rounds.
Industrial Athletics WOD for 5/16/2018:
4 Rounds For Time:
30 KB Swings (2/1.5)
30 Burpees
30 Situps
6:30pm – Olympic Lifting with Forged Steel Weightlifting ClubÂ
Scaling:
Platinum: As written above.
Steel:
4 Rounds For Time:
20 KB Swings (1.5/1.25)
20 Burpees
20 Situps
Brass:
4 Rounds For Time:
20 KB Swings (1.25/1)
20 Burpees
20 Situps
Bronze:
4 Rounds For Time:
20 KB Swings (1/0.75-0.5)
10 Burpees
20 Situps