Latest WOD

Open Gym for 5/20/2018

Open Gym at IA is open to all of our members.  You can come to Open Gym to do what you want from 9-11am.  Need to make up a WOD you missed last week?  Come do it at Open Gym.  Did you miss 1/2 Murph?  Come check it out at Open Gym.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club