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1 Mile Run Test for 5/24/2019

Industrial Athletics – CrossFit

The cardio focus this month is running a mile. We tested your baseline time at the beginning of the month. We are retesting today.

1-Mile Run (Time)

Max Effort 1-Mile Run

Metcon (AMRAP – Rounds and Reps)

15 Min AMRAP

10 Back Squats (155/105)

20 KBS (2/1.5)

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  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    15 Min AMRAP
    10 Back Squats (135/95)
    20 KBS (1.5/1)

    Brass:
    15 Min AMRAP
    10 Back Squats (115-95/75-65)
    20 KBS (1.25/0.75)

    Bronze:
    15 Min AMRAP
    10 Back Squats (75/55)
    15 KBS (1/0.5)