Industrial Athletics – CrossFit
The cardio focus this month is running a mile. We tested your baseline time at the beginning of the month. We are retesting today.
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Back Squats (155/105)
20 KBS (2/1.5)
Scaling:
Platinum: As written above.
Steel:
15 Min AMRAP
10 Back Squats (135/95)
20 KBS (1.5/1)
Brass:
15 Min AMRAP
10 Back Squats (115-95/75-65)
20 KBS (1.25/0.75)
Bronze:
15 Min AMRAP
10 Back Squats (75/55)
15 KBS (1/0.5)