Industrial Athletics – CrossFit
The cardio focus this month is running a mile. We tested your baseline time at the beginning of the month. We are retesting today.
1-Mile Run (Time)
Max Effort 1-Mile Run
Metcon (AMRAP – Rounds and Reps)
15 Min AMRAP
10 Back Squats (155/105)
20 KBS (2/1.5)