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Murph for 5/25/2019

Industrial Athletics – CrossFit

Happy Memorial Day Weekend everybody.

Every year, we kick off summer with Murph. It has become so popular that we run two days worth of heats. Good luck to those who are coming in this morning.

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here