Industrial Athletics – CrossFit
Happy Memorial Day Everyone!!!
We will see everyone at 8am and 9:30am. All are welcome to attend the cookout that will start around 11am.
Murph (Time)
For Time:
1-Mile Run
100 Pull-ups
200 Push-ups
300 Air Squats
1-Mile Run
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here
