Industrial Athletics – CrossFit
Happy Memorial Day Everyone!!!
We will see everyone at 8am and 9:30am. All are welcome to attend the cookout that will start around 11am.
300 Air Squats
If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here