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Murph for 5/27/2019

Industrial Athletics – CrossFit

Happy Memorial Day Everyone!!!

We will see everyone at 8am and 9:30am. All are welcome to attend the cookout that will start around 11am.

Murph (Time)

For Time:

1-Mile Run

100 Pull-ups

200 Push-ups

300 Air Squats

1-Mile Run

If you have a 20# vest or body armor, wear it.
In honor of Navy Lieutenant Michael Murphy, 29, of Patchogue, NY, who was killed in Afghanistan June 28th, 2005.
To learn more about Murph click here