Industrial Athletics – CrossFit
We hope you are all feeling ok after Murph yesterday.
For today, we have inverted holds and heavy deadlifts. If you can’t do an inverted hold for 1 min, or the time prescribed in your scaling, come off of the wall, take a rest, and kick back up.
Metcon (AMRAP – Reps)
1 Min Inverted Hold
ME Deadlifts (315/215)
Rest 2 Min Between Rounds