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Inverted Holds and Deadlifts for 5/28/2019

Industrial Athletics – CrossFit

We hope you are all feeling ok after Murph yesterday.

For today, we have inverted holds and heavy deadlifts. If you can’t do an inverted hold for 1 min, or the time prescribed in your scaling, come off of the wall, take a rest, and kick back up.

Metcon (AMRAP – Reps)

AMRAP

4X3 Min

1 Min Inverted Hold

ME Deadlifts (315/215)

Rest 2 Min Between Rounds

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Deadlift should be 70-75%

    Steel:
    AMRAP
    4X3 Min
    1 Min Inverted Hold
    ME Deadlifts (275-255/185-175)
    Rest 2 Min Between Rounds

    Brass:
    AMRAP
    4X3 Min
    1 Min Piked Inverted Hold
    ME Deadlifts (225-185/155-125)
    Rest 2 Min Between Rounds

    Bronze:
    AMRAP
    4X3 Min
    1 Min Plank Hold
    ME Deadlifts (155-135/105-95)
    Rest 2 Min Between Rounds