Industrial Athletics – CrossFit
We hope you are all feeling ok after Murph yesterday.
For today, we have inverted holds and heavy deadlifts. If you can’t do an inverted hold for 1 min, or the time prescribed in your scaling, come off of the wall, take a rest, and kick back up.
Metcon (AMRAP – Reps)
AMRAP
4X3 Min
1 Min Inverted Hold
ME Deadlifts (315/215)
Rest 2 Min Between Rounds
Scaling:
Platinum: As written above. Deadlift should be 70-75%
Steel:
AMRAP
4X3 Min
1 Min Inverted Hold
ME Deadlifts (275-255/185-175)
Rest 2 Min Between Rounds
Brass:
AMRAP
4X3 Min
1 Min Piked Inverted Hold
ME Deadlifts (225-185/155-125)
Rest 2 Min Between Rounds
Bronze:
AMRAP
4X3 Min
1 Min Plank Hold
ME Deadlifts (155-135/105-95)
Rest 2 Min Between Rounds