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Athlete of the Month WOD for 5/29/2019

Industrial Athletics – CrossFit

It’s time for the Workout of the Month for the Athlete of the Month. Kaela had the unfortunate month following Murph when there’s a good chance most people will be dead most of this week. But, we really like this WOD.

Want to get to know more about Kaela?

Online interview: https://www.industrial-athletics.com/athlete-of-the-month-for-may-2019/

Video Interview: https://www.youtube.com/watch?v=BSBc4f4__is

Metcon (Time)

For Time:

40,30,20

TTB

120,90,60

Double Unders

30, 20, 10

Squat Cleans (95/65)

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    30, 20, 10
    TTB
    90, 60, 30
    Double Unders
    30, 20, 10
    Squat Cleans (95/65)

    Brass:
    For Time:
    40,30,20
    HLR
    240, 180, 120
    Single Unders
    30, 20, 10
    Hang Squat Cleans (75/55)

    Bronze:
    For Time:
    30, 20, 10
    HLR
    120,90,60
    Single Unders
    30, 20, 10
    Hang Squat Cleans (55/35)