Industrial Athletics – CrossFit
It’s time for the Workout of the Month for the Athlete of the Month. Kaela had the unfortunate month following Murph when there’s a good chance most people will be dead most of this week. But, we really like this WOD.
Want to get to know more about Kaela?
Online interview: https://www.industrial-athletics.com/athlete-of-the-month-for-may-2019/
Video Interview: https://www.youtube.com/watch?v=BSBc4f4__is
Metcon (Time)
For Time:
40,30,20
TTB
120,90,60
Double Unders
30, 20, 10
Squat Cleans (95/65)
Scaling:
Platinum: As written above.
Steel:
For Time:
30, 20, 10
TTB
90, 60, 30
Double Unders
30, 20, 10
Squat Cleans (95/65)
Brass:
For Time:
40,30,20
HLR
240, 180, 120
Single Unders
30, 20, 10
Hang Squat Cleans (75/55)
Bronze:
For Time:
30, 20, 10
HLR
120,90,60
Single Unders
30, 20, 10
Hang Squat Cleans (55/35)