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Push Press Max for 5/23/2019

Industrial Athletics – CrossFit

We’ve been working all month to add weight to our max effort push press. We will be testing it tonight. Hope you get a new PR.

Push Press (E2MOM 8 Min 3@70% 3@80% 1@85% 1@90% 7 Min to find )

Metcon (Time)

3 Rounds for Time

20 Burpees

30 Situps

Join the discussion One Comment

  • Industrial Athletics says:


    Platinum: As written above.

    3 Rounds for Time
    15 Burpees
    20 Situps