Industrial Athletics – CrossFit
We’ve been working all month to add weight to our max effort push press. We will be testing it tonight. Hope you get a new PR.
Push Press (E2MOM 8 Min 3@70% 3@80% 1@85% 1@90% 7 Min to find )
Metcon (Time)
3 Rounds for Time
20 Burpees
30 Situps
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time
15 Burpees
20 Situps