Blog

Wall Balls, BJs, and Pullups for 5/22/2019

Industrial Athletics – CrossFit

Combining the elements of a weighted movement, cardio, and gymnastics is a classic CrossFit combination. The wall balls today are going to add an extra cardio element to this one.

Metcon (Time)

4 Rounds for Time

20 WB (30/20) (10/9)

20 BJ (24/20)

20 Pullups

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump up

    Steel:
    4 Rounds for Time
    20 WB (20/14) (10/9)
    20 BJ (24/20)
    15 Pullups

    Brass:
    4 Rounds for Time
    20 WB (20/14) (10/8)
    20 BJ (24/20)
    15 Pullups (May be banded)

    Bronze:
    4 Rounds for Time
    15 WB (14/10) (9/8)
    15 BJ (20/short box)
    15 Ring Rows