Industrial Athletics – CrossFit
Combining the elements of a weighted movement, cardio, and gymnastics is a classic CrossFit combination. The wall balls today are going to add an extra cardio element to this one.
Metcon (Time)
4 Rounds for Time
20 WB (30/20) (10/9)
20 BJ (24/20)
20 Pullups
Scaling:
Platinum: As written above. Must jump up
Steel:
4 Rounds for Time
20 WB (20/14) (10/9)
20 BJ (24/20)
15 Pullups
Brass:
4 Rounds for Time
20 WB (20/14) (10/8)
20 BJ (24/20)
15 Pullups (May be banded)
Bronze:
4 Rounds for Time
15 WB (14/10) (9/8)
15 BJ (20/short box)
15 Ring Rows