Industrial Athletics – CrossFit
With small reps like 5s, you want to fly through today’s WOD. Try to push your pace and keep it unbroken.
Front Squat (E2MOM 10 Min 1, 1, 1, 1, 1 (90%))
Metcon (Time)
6 Rounds for Time
5 HSPU
5 HPC (155/105)
With small reps like 5s, you want to fly through today’s WOD. Try to push your pace and keep it unbroken.
6 Rounds for Time
5 HSPU
5 HPC (155/105)
Scaling:
Platinum: As written above.
Steel:
6 Rounds for Time
5 HSPU (1 Abmat)
5 HPC (135/195)
Brass:
6 Rounds for Time
8 Piked HSPU
5 HPC (115/75)
Bronze:
6 Rounds for Time
5 DB Shoulder Press (25/15)
5 HPC (95-75/65-55)