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HSPUs and Hang Power Cleans for 5/21/2019

Industrial Athletics – CrossFit

With small reps like 5s, you want to fly through today’s WOD. Try to push your pace and keep it unbroken.

Front Squat (E2MOM 10 Min 1, 1, 1, 1, 1 (90%))

Metcon (Time)

6 Rounds for Time

5 HSPU

5 HPC (155/105)

Join the discussion One Comment

  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    6 Rounds for Time
    5 HSPU (1 Abmat)
    5 HPC (135/195)

    Brass:
    6 Rounds for Time
    8 Piked HSPU
    5 HPC (115/75)

    Bronze:
    6 Rounds for Time
    5 DB Shoulder Press (25/15)
    5 HPC (95-75/65-55)