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Running, DUs, and Squat for 5/20/2019

Industrial Athletics – CrossFit

Starting the week off with some cardio. Push through the run and give yourself a moment to catch your breath before you start the double unders. Double unders are hard enough. But, trying them completely out of breath just adds to the difficulty.

Core Work

Alt Tabata Side Planks

50 Situps

Metcon (Time)

For Time:

Run 800 Meters

100 DU

50 Squats

Run 800 Meters

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    Run 800 Meters
    75 DU
    50 Squats
    Run 800 Meters

    Brass:
    For Time:
    Run 800 Meters
    200 SU
    50 Squats
    Run 800 Meters

    Bronze:
    For Time:
    Run 400m
    1 Bldg Run
    100 SU
    40 Squats
    Run 400m
    1 Bldg Run