Industrial Athletics – CrossFit
Starting the week off with some cardio. Push through the run and give yourself a moment to catch your breath before you start the double unders. Double unders are hard enough. But, trying them completely out of breath just adds to the difficulty.
Core Work
Alt Tabata Side Planks
50 Situps
Metcon (Time)
For Time:
Run 800 Meters
100 DU
50 Squats
Run 800 Meters
Scaling:
Platinum: As written above.
Steel:
For Time:
Run 800 Meters
75 DU
50 Squats
Run 800 Meters
Brass:
For Time:
Run 800 Meters
200 SU
50 Squats
Run 800 Meters
Bronze:
For Time:
Run 400m
1 Bldg Run
100 SU
40 Squats
Run 400m
1 Bldg Run