Industrial Athletics – Industrial Strength
Metcon (Weight)
Snatches
E2MOM 10 Min
1 Snatch DL (80%)
1 Squat Snatch
Metcon (Time)
3 Rounds for Time
20 SDHP (95/65)
10 BJ (30/24)
Metcon (Time)
1/2 Murph
For Time:
1/2 Mile Run
50 Pullups
100 Pushups
150 Squats
1/2 Mile Run
