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Competition class for 5/18/2019

Industrial Athletics – Industrial Strength

Metcon (Weight)

Snatches

E2MOM 10 Min

1 Snatch DL (80%)

1 Squat Snatch

Metcon (Time)

3 Rounds for Time

20 SDHP (95/65)

10 BJ (30/24)

Metcon (Time)

1/2 Murph

For Time:

1/2 Mile Run

50 Pullups

100 Pushups

150 Squats

1/2 Mile Run