Latest WOD

Annie for 1/22/2018

We are throwing in another benchmark WOD for this month.  It is not a scheduled benchmark, but DU’s are, and what better way to work on them than a classic CrossFit Lady WOD:  Annie.

Industrial Athletics WOD for 1/22/2018:

Olympic Lifting Accessory Work:
Every 90 Sec x 6
2 Squats Cleans (80%)

MetCon:
Annie:
For Time:
50, 40, 30, 20, 10
DUs
Situps

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  • Scaling:

    Platinum: As written above.

    Steel:
    Annie:
    For Time:
    40, 35, 25, 15, 10
    DUs
    Situps

    Brass:
    Annie:
    For Time:
    120, 90, 75, 45, 30
    SUs
    40, 35, 25, 15, 10
    Situps

    Bronze:
    Annie:
    For Time:
    100, 75, 60, 45, 30
    SUs
    30, 25, 20, 15, 10
    Situps