We are throwing in another benchmark WOD for this month. It is not a scheduled benchmark, but DU’s are, and what better way to work on them than a classic CrossFit Lady WOD: Annie.
Industrial Athletics WOD for 1/22/2018:
Olympic Lifting Accessory Work:
Every 90 Sec x 6
2 Squats Cleans (80%)
50, 40, 30, 20, 10