We are throwing in another benchmark WOD for this month. It is not a scheduled benchmark, but DU’s are, and what better way to work on them than a classic CrossFit Lady WOD: Annie.
Industrial Athletics WOD for 1/22/2018:
Olympic Lifting Accessory Work:
Every 90 Sec x 6
2 Squats Cleans (80%)
MetCon:
Annie:
For Time:
50, 40, 30, 20, 10
DUs
Situps
Scaling:
Platinum: As written above.
Steel:
Annie:
For Time:
40, 35, 25, 15, 10
DUs
Situps
Brass:
Annie:
For Time:
120, 90, 75, 45, 30
SUs
40, 35, 25, 15, 10
Situps
Bronze:
Annie:
For Time:
100, 75, 60, 45, 30
SUs
30, 25, 20, 15, 10
Situps