Skip to main content
Latest WOD

Open Gym for 1/21/2018

By January 20, 2018No Comments

Its time for Open Gym at IA.  Every Sunday morning, you can come to IA and do what you want.  From 9am to 11am, you can come make up a WOD, get in some heavy lifting, do your Coach’s Corner Homework, etc.  Some people even come just to socialize.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club