We always have busy Saturday mornings at IA. We start the day relaxing with some Yoga. Then the competitors come out for our Competition Class. We end the morning with a regular CrossFit class.
8:00am – Yoga
9:30am – CrossFit Competition Class
WOD #1:
E2MOM 10 Min:
Front Squats
1, 1, 1, 1, 1 (90%)
WOD #2:
AMRAP 10 Min:
20 Ft DB Lunges (50/35)
10 Snatches (95/65)
20 Ft DB Lunges
10 CTB Pullups
WOD #3:
Tabata
Bike
Double Unders
no rest between
11:00am – Regular CrossFit Class
AMRAP 12 Min:
20 Ft DB Lunges (50/35)
10 DB Snatches (50/35)
20 Ft DB Lunges
10 CTB Pullups
