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Athlete of the Month WOD for 11/29/2017

By November 28, 2017 One Comment

Today is the WOD of the Month for our Athlete of the Month.  Troy picked to repeat a WOD we did earlier in the year.  So, check back to February 23rd if you want to a comparison.  To learn more about Troy, check out his blog interview and his video interview.

Industrial Athletics WOD for 11/29/2017:

Core:
Tabata Min Climbers

MetCon:
Death by
Burpees
HP Cleans (95/65)

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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