We are at the end of November. December starts tomorrow. Don’t forget to sign up for our Xmas WOD and Cookie Exchange party on December 9th. We will be announcing the heavy lifts for December, the gymnastics test, the named WODs, and the Athlete of the Year very soon.
Today’s WOD is going to challenge your upper body, specifically your shoulders and grip. Try to relax during the double unders so you don’t burn yourself out for the increasing number of Toes to Bar.
Industrial Athletics WOD for 11/30/2017:
Olympic Lifting Accessory Work:
Snatch Skill:
EMOM 8 Min:
1 Power Snatch (60%)
1 OHS
1 Squat Snatch
MetCon:
For Time:
30 DUs
10 TTB
30 DUs
15 TTB
30 DUs
20 TTB
30 DUs
25 TTB
30 DUs
30 TTB
Scaling:
Platinum: As written above
Steel:
For Time:
20 DUs
5 TTB
20 DUs
10 TTB
20 DUs
15 TTB
20 DUs
20 TTB
20 DUs
25 TTB
Brass:
For Time:
20 DUs or 60 SUs
5 Hanging Leg Raises
20 DUs or 60 SUs
10 Hanging Leg Raises
20 DUs or 60 SUs
15 Hanging Leg Raises
20 DUs or 60 SUs
20 Hanging Leg Raises
20 DUs or 60 SUs
25 Hanging Leg Raises
Bronze:
50 SUs
5 Lying Leg Raises
50 SUs
10 Lying Leg Raises
50 SUs
15 Lying Leg Raises
50 SUs
20 Lying Leg Raises
50 SUs
25 Lying Leg Raises