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DUs and TTB for 11/30/2017

By November 29, 2017 One Comment

We are at the end of November.  December starts tomorrow.  Don’t forget to sign up for our Xmas WOD and Cookie Exchange party on December 9th.  We will be announcing the heavy lifts for December, the gymnastics test, the named WODs, and the Athlete of the Year very soon.

Today’s WOD is going to challenge your upper body, specifically your shoulders and grip.  Try to relax during the double unders so you don’t burn yourself out for the increasing number of Toes to Bar.

Industrial Athletics WOD for 11/30/2017:

Olympic Lifting Accessory Work:
Snatch Skill:
EMOM 8 Min:
1 Power Snatch (60%)
1 OHS
1 Squat Snatch

MetCon:
For Time:
30 DUs
10 TTB
30 DUs
15 TTB
30 DUs
20 TTB
30 DUs
25 TTB
30 DUs
30 TTB

Join the discussion One Comment

  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    20 DUs
    5 TTB
    20 DUs
    10 TTB
    20 DUs
    15 TTB
    20 DUs
    20 TTB
    20 DUs
    25 TTB

    Brass:
    For Time:
    20 DUs or 60 SUs
    5 Hanging Leg Raises
    20 DUs or 60 SUs
    10 Hanging Leg Raises
    20 DUs or 60 SUs
    15 Hanging Leg Raises
    20 DUs or 60 SUs
    20 Hanging Leg Raises
    20 DUs or 60 SUs
    25 Hanging Leg Raises

    Bronze:
    50 SUs
    5 Lying Leg Raises
    50 SUs
    10 Lying Leg Raises
    50 SUs
    15 Lying Leg Raises
    50 SUs
    20 Lying Leg Raises
    50 SUs
    25 Lying Leg Raises