Industrial Athletics – CrossFit
Our Athlete of the Month for March is TL. She loves handstand work, cleans, and pullups. If you want to learn more about, check out her video interview and online interview below:
Online Interview: https://www.industrial-athletics.com/athlete-of-the-month-for-march-2019/
Video Interview: https://www.youtube.com/watch?v=PEWC4Y0H9ts&t=4s
Handstand Work
10 Min to work on:
1. Getting upside down against a wall
2. Free standing handstands
3. Handstand Walks
Metcon (Time)
For Time:
21, 15, 12, 9, 6, 3
HP Cleans (95/65)
Pullups
Scaling:
Platinum: As written above.
Steel:
For Time:
21, 15, 12, 9, 6, 3
HP Cleans (75/55)
Pullups
Brass:
For Time:
21, 15, 12, 9
HP Cleans (75/55)
Pullups (may be banded)
Bronze:
For Time:
21, 15, 12, 9
HP Cleans (55/35)
Ring Rows