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Athlete of the Month WOD for 3/27/2019

Industrial Athletics – CrossFit

Our Athlete of the Month for March is TL. She loves handstand work, cleans, and pullups. If you want to learn more about, check out her video interview and online interview below:

Online Interview: https://www.industrial-athletics.com/athlete-of-the-month-for-march-2019/

Video Interview: https://www.youtube.com/watch?v=PEWC4Y0H9ts&t=4s

Handstand Work

10 Min to work on:

1. Getting upside down against a wall

2. Free standing handstands

3. Handstand Walks

Metcon (Time)

For Time:

21, 15, 12, 9, 6, 3

HP Cleans (95/65)

Pullups

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    21, 15, 12, 9, 6, 3
    HP Cleans (75/55)
    Pullups

    Brass:
    For Time:
    21, 15, 12, 9
    HP Cleans (75/55)
    Pullups (may be banded)

    Bronze:
    For Time:
    21, 15, 12, 9
    HP Cleans (55/35)
    Ring Rows