Industrial Athletics – CrossFit
We are looking for a new shoudler press PR today. This lift is all shoulders. No dip and drive, no redip. Squeeze those abs tight so you avoid leaning back as you press.
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New Shoulder Press Total (Total Weight)
Shoulder Press (1 Rep Max)
Metcon (AMRAP – Reps)
2 Rounds for Reps
1 Min Row (cals)
30 sec Rest
1 Min BJ (30/24)
30 sec Rest
1 Min DU
30 sec Rest
Scaling:
Platinum: As written above. Must jump up.
Steel:
2 ROUNDS FOR REPS
1 MIN ROW (CALS)
30 SEC REST
1 MIN BJ (24/20)
30 SEC REST
1 MIN DU
30 SEC REST
Brass:
2 ROUNDS FOR REPS
1 MIN ROW (CALS)
30 SEC REST
1 MIN BJ (24/20)
30 SEC REST
1 MIN SU
30 SEC REST
Bronze:
2 ROUNDS FOR REPS
1 MIN ROW (CALS)
30 SEC REST
1 MIN BJ (20/Short Box)
30 SEC REST
1 MIN SU
30 SEC REST