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Max Shoulder Press for 3/28/2019

Industrial Athletics – CrossFit

We are looking for a new shoudler press PR today. This lift is all shoulders. No dip and drive, no redip. Squeeze those abs tight so you avoid leaning back as you press.

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New Shoulder Press Total (Total Weight)

Shoulder Press (1 Rep Max)

Metcon (AMRAP – Reps)

2 Rounds for Reps

1 Min Row (cals)

30 sec Rest

1 Min BJ (30/24)

30 sec Rest

1 Min DU

30 sec Rest

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump up.

    Steel:
    2 ROUNDS FOR REPS
    1 MIN ROW (CALS)
    30 SEC REST
    1 MIN BJ (24/20)
    30 SEC REST
    1 MIN DU
    30 SEC REST

    Brass:
    2 ROUNDS FOR REPS
    1 MIN ROW (CALS)
    30 SEC REST
    1 MIN BJ (24/20)
    30 SEC REST
    1 MIN SU
    30 SEC REST

    Bronze:
    2 ROUNDS FOR REPS
    1 MIN ROW (CALS)
    30 SEC REST
    1 MIN BJ (20/Short Box)
    30 SEC REST
    1 MIN SU
    30 SEC REST