Blog

Wall Balls, MUs, and Snatches for 3/29/2019

Industrial Athletics – CrossFit

We are finishing the week with a longer one. Don’t let the reps get you down. Take short breaks and try to keep moving. The ladder up to snatches may seem pretty easy. It’s on the way back down that things could start to slow down dramatically.

Metcon (Time)

For Time:

50 WB (20/14)(10/9)

15 Bar MU

50 1 Arm Snatches (50/35)

15 Bar MU

50 WB

Join the discussion One Comment

  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    40 WB (20/14)(10/9)
    10 Bar MU
    40 1 Arm Snatches (50/35)
    10 Bar MU
    40 WB

    Brass:
    For Time:
    40 WB (20/14)(10/8)
    20 CTB Pullups (may be banded)
    40 1 Arm Snatches (35/20)
    20 CTB Pullups
    40 WB

    Bronze:
    For Time:
    35 WB (14/10)(9/8)
    20 Jumping CTB Pullups
    35 1 Arm Snatches (20/15)
    20 Jumping CTB Pullups
    35 WB