Industrial Athletics – CrossFit
We are finishing the week with a longer one. Don’t let the reps get you down. Take short breaks and try to keep moving. The ladder up to snatches may seem pretty easy. It’s on the way back down that things could start to slow down dramatically.
Metcon (Time)
For Time:
50 WB (20/14)(10/9)
15 Bar MU
50 1 Arm Snatches (50/35)
15 Bar MU
50 WB
Scaling:
Platinum: As written above.
Steel:
For Time:
40 WB (20/14)(10/9)
10 Bar MU
40 1 Arm Snatches (50/35)
10 Bar MU
40 WB
Brass:
For Time:
40 WB (20/14)(10/8)
20 CTB Pullups (may be banded)
40 1 Arm Snatches (35/20)
20 CTB Pullups
40 WB
Bronze:
For Time:
35 WB (14/10)(9/8)
20 Jumping CTB Pullups
35 1 Arm Snatches (20/15)
20 Jumping CTB Pullups
35 WB