It is the last Wednesday for the month, so that means it’s workout of the month for our Athlete of the Month. Want to learn more about Andrew Breese? Check out his online interview: HERE
Our May CrossFit Fundamentals Program will start next Wednesday, May 2nd. Be sure to tell you friends and family.
Industrial Athletics WOD for 4/25/2018:
For Time:
20/17 Cal Row
20 Burpees
Run 400m
40/37 Cal Row
20 Burpees
Run 800m
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above
Steel:
For Time:
15/12 Cal Row
15 Burpees
Run 400m
35/30 Cal Row
15 Burpees
Run 800m
Brass:
For Time:
15/12 Cal Row
15 Burpees
Building Run
35/30 Cal Row
15 Burpees
Run 400m
Bronze:
For Time:
15/10 Cal Row
10 Burpees
Building Run
30/25 Cal Row
10 Burpees
Building Run