Latest WOD

Athlete of the Month WOD for 4/25/2018

It is the last Wednesday for the month, so that means it’s workout of the month for our Athlete of the Month.  Want to learn more about Andrew Breese?  Check out his online interview:  HERE

Our May CrossFit Fundamentals Program will start next Wednesday, May 2nd.  Be sure to tell you friends and family.

Industrial Athletics WOD for 4/25/2018:

For Time:
20/17 Cal Row
20 Burpees
Run 400m
40/37 Cal Row
20 Burpees
Run 800m

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above

    Steel:
    For Time:
    15/12 Cal Row
    15 Burpees
    Run 400m
    35/30 Cal Row
    15 Burpees
    Run 800m

    Brass:
    For Time:
    15/12 Cal Row
    15 Burpees
    Building Run
    35/30 Cal Row
    15 Burpees
    Run 400m

    Bronze:
    For Time:
    15/10 Cal Row
    10 Burpees
    Building Run
    30/25 Cal Row
    10 Burpees
    Building Run