Latest WOD

Max Snatch for 4/24/2018

We tested our Max Deadlift last week and our pushups in 1 min this week.  So, to finish off the tests for this month, we are testing our max Snatch today.  Take all the skill work we have been doing over the month and apply it for a new PR today.

Industrial Athletics WOD for 4/24/2018:

Olympic Lifting Accessory Work:
E2MOM 8 Min:
Snatch
1. 2 @ 65%
2. 2 @ 70%
3. 1 @ 80%
4. 1 @ 90%
7 min to find 1 rep

MetCon:
AMRAP 7 Min:
10 SDHP (135/95)
10 STO (135/95)

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  • Scaling:

    Platinum: As written above

    Steel:
    AMRAP 7 Min:
    10 SDHP (115/75)
    10 STO (115/75)

    Brass:
    AMRAP 7 Min:
    10 SDHP (95/65)
    10 STO (95/65)

    Bronze:
    AMRAP 7 Min:
    7 SDHP (75-55/55-35)
    7 STO (75-55/55-35)