We tested our Max Deadlift last week and our pushups in 1 min this week. Â So, to finish off the tests for this month, we are testing our max Snatch today. Â Take all the skill work we have been doing over the month and apply it for a new PR today.
Industrial Athletics WOD for 4/24/2018:
Olympic Lifting Accessory Work:
E2MOM 8 Min:
Snatch
1. 2 @ 65%
2. 2 @ 70%
3. 1 @ 80%
4. 1 @ 90%
7 min to find 1 rep
MetCon:
AMRAP 7 Min:
10 SDHP (135/95)
10 STO (135/95)
Scaling:
Platinum: As written above
Steel:
AMRAP 7 Min:
10 SDHP (115/75)
10 STO (115/75)
Brass:
AMRAP 7 Min:
10 SDHP (95/65)
10 STO (95/65)
Bronze:
AMRAP 7 Min:
7 SDHP (75-55/55-35)
7 STO (75-55/55-35)