Latest WOD

Situps and 1 Arm Walking Lunges for 4/26/2018

Ready to test your mobility and skill?  Today’s WOD will do just that. The AMRAP will start with some easy Situps.  However, then we will challenge your core and your shoulder mobility with some 1 arm overhead walking lunges.  With such a light weight, you should be able to do your  lunges unbroken.  So, scale the dumbbell weight accordingly.

Industrial Athletics WOD for 4/26/2018:

Strength:
E2MOM 10 Min:
Deadlift
1. 5 @ 80%
2. 5 @ 80%
3. 3 @ 85%
4. 3 @ 85%
5. 1 @ 90%

MetCon:
AMRAP 12 Min:
20 Situps
10 Left Arm Walking Lunges (50/35)
10 Right Arm Walking Lunges

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  • Scaling:

    Platinum: As written above.

    Steel:
    AMRAP 12 Min:
    20 Situps
    10 Left Arm Walking Lunges (35/20)
    10 Right Arm Walking Lunges

    Brass:
    AMRAP 12 Min:
    15 Situps
    8 Left Arm Walking Lunges (35/20)
    8 Right Arm Walking Lunges

    Bronze:
    AMRAP 12 Min:
    15 Situps
    8 Left Arm Walking Lunges (15/10)
    8 Right Arm Walking Lunges