We are ending the week with a high cardio WOD. Make sure you keep moving. Your skill should be high rep, but shouldn’t cause you to stop and rest for any prolonged period of time.
Industrial Athletics WOD for 4/27/2018:
For Time:
100 DUs
50 Box Jumps (24/20)
25 Burpees Pullups
50 Box Jumps
100 DUs
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club
Scaling:
Platinum: As written above.
Steel:
For Time:
75 DUs
40 Box Jumps (24/20)
20 Burpees Pullups
40 Box Jumps
75 DUs
Brass:
For Time:
60 DUs or 100 SUs
35 Box Jumps (24/20)
20 Burpee Jumping Pullups
35 Box Jumps
60 DUs or 120 SUs
Bronze:
For Time:
80 SUs
35 Box Jumps (20/short box)
15 Burpees
25 Ring Rows
35 Box Jumps
80 SUs