We are ending the week with a high cardio WOD. Make sure you keep moving. Your skill should be high rep, but shouldn’t cause you to stop and rest for any prolonged period of time.
Industrial Athletics WOD for 4/27/2018:
50 Box Jumps (24/20)
25 Burpees Pullups
50 Box Jumps
6:30pm – Olympic Lifting with Forged Steel Weightlifting Club