Latest WOD

DUs, Box Jumps, Burpee Pullups for 4/27/2018

We are ending the week with a high cardio WOD.  Make sure you keep moving.  Your skill should be high rep, but shouldn’t cause you to stop and rest for any prolonged period of time.

Industrial Athletics WOD for 4/27/2018:

For Time:
100 DUs
50 Box Jumps (24/20)
25 Burpees Pullups
50 Box Jumps
100 DUs

6:30pm – Olympic Lifting with Forged Steel Weightlifting Club 

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  • Scaling:

    Platinum: As written above.

    Steel:
    For Time:
    75 DUs
    40 Box Jumps (24/20)
    20 Burpees Pullups
    40 Box Jumps
    75 DUs

    Brass:
    For Time:
    60 DUs or 100 SUs
    35 Box Jumps (24/20)
    20 Burpee Jumping Pullups
    35 Box Jumps
    60 DUs or 120 SUs

    Bronze:
    For Time:
    80 SUs
    35 Box Jumps (20/short box)
    15 Burpees
    25 Ring Rows
    35 Box Jumps
    80 SUs