Latest WOD

CrossFit WODs for 4/28/2018

We are back on a regular Saturday here at IA.  Remember, next Saturday will be our Baby Birthday Celebration WOD.  We had a number of IA babies last year in May.  So, we are celebrating their 1 year with a little WOD.  Don’t miss it.

9:30am – CrossFit Competition Class

WOD #1:
E2MOM 10 Min:
Front Squat
1. 5 @ 80%
2. 5 @ 80%
3. 3 @ 85%
4. 3 @ 85%
5. 1 @ 90%

WOD #2:
3x3Min Rounds:
15 HSPUs
ME Squat Cleans (80%)
Rest 3 Min

WOD #3:
3 Rounds for Time:
Run 800m
25 TTB
25 Deadlifts (225/155)

11:00am – Regular CrossFit Class

3 Rounds for Time:
Run 800m
20 TTB
20 Deadlifts (185/125)