Latest WOD

Open Gym for 4/29/2018

Open Gym is today from 9am to 11am.  If you missed one of your benchmarks for April, Open Gym is a great time to get something on the books.  Are you ready for the pushups challenge in May?  If not, come practice your pushups at Open Gym.  Be sure to ask a coach for some tips too.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club