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Double Helen for 4/30/2018

It is the last day of April.  This wasn’t one of our benchmark WODs for the month.  However, we saw it on the mainsite of CrossFit and loved it.  If you have never done Helen RX before, this isn’t the WOD to test it.  This is going to get long.  We will have regular Helen in June.

Industrial Athletics WOD for 4/30/2018:

Double Helen:
3 Rounds for Time:
Run 800m
42 KB Swings (1.5/1)
24 Pullups

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  • Platinum: As written above

    Steel:
    3 Rounds for Time:
    Run 800m
    30 KB Swings (1.25/1.0)
    18 Pullups

    Brass:
    3 Rounds for Time:
    Run 400m
    Run Bldg Run
    30 KB Swings (1.0/0.75)
    18 Pullups (maybe banded)

    Bronze:
    3 Rounds for Time:
    Run 400m
    Lot Sprint
    30 KB Swings (0.75-0.5/0.5-0.25)
    18 Ring Rows