It is the last day of April. This wasn’t one of our benchmark WODs for the month. However, we saw it on the mainsite of CrossFit and loved it. If you have never done Helen RX before, this isn’t the WOD to test it. This is going to get long. We will have regular Helen in June.
Industrial Athletics WOD for 4/30/2018:
Double Helen:
3 Rounds for Time:
Run 800m
42 KB Swings (1.5/1)
24 Pullups
Platinum: As written above
Steel:
3 Rounds for Time:
Run 800m
30 KB Swings (1.25/1.0)
18 Pullups
Brass:
3 Rounds for Time:
Run 400m
Run Bldg Run
30 KB Swings (1.0/0.75)
18 Pullups (maybe banded)
Bronze:
3 Rounds for Time:
Run 400m
Lot Sprint
30 KB Swings (0.75-0.5/0.5-0.25)
18 Ring Rows