It is the last day of April. This wasn’t one of our benchmark WODs for the month. However, we saw it on the mainsite of CrossFit and loved it. If you have never done Helen RX before, this isn’t the WOD to test it. This is going to get long. We will have regular Helen in June.
Industrial Athletics WOD for 4/30/2018:
3 Rounds for Time:
42 KB Swings (1.5/1)