Latest WOD

Baby Shower WOD for 6/2/2018

Today’s WOD is to honor the four members we have at the gym who will be giving birth over the next few months.  They have been showing that health and fitness is an important part of their life and to a healthy pregnancy by continuing to CrossFit throughout their pregnancy.

10AM ONLY

Teams of 3
For Time:
Row 4000m
AMRAP:
7 DB STO
8 Box Step Ups
9 DB Cleans
10 Pistols
*One person is rowing while two people are cycling through the AMRAP.  Each team member must complete the full AMRAP.  Every 2 Rounds, the team has to rotate with a new person on the rower.