Latest WOD

Open Gym for 6/3/2018

It’s another Open Gym at IA.  That means we are open from 9am to 11am for our members to come do what they want to do.  Did you miss Murph?  Come do it at Open Gym.  Did you miss the max effort Push Press?  Come set your number at Open Gym.  It will come up again this year and you need a max lift for future percentage work.

11:00am – Olympic Lifting with Forged Steel Weightlifting Club