Industrial Athletics – CrossFit
Today’s WOD will have the potential to slow you down if you don’t scale appropriately. The back-to-back movements on the pullup bar will start to wear on the forearms. Scale so you can keep unbroken sets through most of the workout.
Metcon (Time)
5 Rounds for Time
20 Back Squats (135/95)
20 Pullups
20 Knees to Elbows
Scaling:
Platinum: As written above.
Steel:
5 Rounds for Time
20 Back Squats (115/75)
15 Pullups
15 Knees to Elbows
Brass:
5 Rounds for Time
20 Back Squats (95/65)
15 Pullups (may be banded)
15 Hanging Leg Raises
Bronze:
5 Rounds for Time
20 Back Squats (75/55)
15 Ring Rows
15 Hanging Leg Raises