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Back Squats, Pullups, Knees to Elbows for 4/30/2019

Industrial Athletics – CrossFit

Today’s WOD will have the potential to slow you down if you don’t scale appropriately. The back-to-back movements on the pullup bar will start to wear on the forearms. Scale so you can keep unbroken sets through most of the workout.

Metcon (Time)

5 Rounds for Time

20 Back Squats (135/95)

20 Pullups

20 Knees to Elbows

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  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    5 Rounds for Time
    20 Back Squats (115/75)
    15 Pullups
    15 Knees to Elbows

    Brass:
    5 Rounds for Time
    20 Back Squats (95/65)
    15 Pullups (may be banded)
    15 Hanging Leg Raises

    Bronze:
    5 Rounds for Time
    20 Back Squats (75/55)
    15 Ring Rows
    15 Hanging Leg Raises