Industrial Athletics – CrossFit
Welcome to May 2019. The pushup challenge starts today. If you are participating, make sure you do 15 pushups at some point today. We will increase by 5 reps each day.
Metcon (Time)
4 Rounds for Time
20 KBS (1.5/1)
20 Box Jumps (24/20)
20 Burpees
Scaling:
Platinum: As written above. Must jump up
Steel:
4 Rounds for Time
20 KBS (1.25/1)
20 Box Jumps (24/20)
15 Burpees
Brass:
4 Rounds for Time
20 KBS (1/0.75)
15 Box Jumps (24/20)
15 Burpees
Bronze:
4 Rounds for Time
20 KBS (0.75/0.5)
15 Box Jumps (20/short box)
15 Burpees