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KB Swings, Box Jumps, and Burpees for 5/1/2019

Industrial Athletics – CrossFit

Welcome to May 2019. The pushup challenge starts today. If you are participating, make sure you do 15 pushups at some point today. We will increase by 5 reps each day.

Metcon (Time)

4 Rounds for Time

20 KBS (1.5/1)

20 Box Jumps (24/20)

20 Burpees

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  • Avatar Industrial Athletics says:

    Scaling:

    Platinum: As written above. Must jump up

    Steel:
    4 Rounds for Time
    20 KBS (1.25/1)
    20 Box Jumps (24/20)
    15 Burpees

    Brass:
    4 Rounds for Time
    20 KBS (1/0.75)
    15 Box Jumps (24/20)
    15 Burpees

    Bronze:
    4 Rounds for Time
    20 KBS (0.75/0.5)
    15 Box Jumps (20/short box)
    15 Burpees