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Back Squats

Industrial Athletics – CrossFit

It is a new month. That means new lifts and new movements for testing. One of those lifts will be the back squat. The back squat is the most powerful way to drive weight up from a seated or squatted position.

Back Squat

E2MOM 10 Min:

5,5,5,5,5 (80%)

Metcon (Time)

4 Rounds for Time:

1 Min Plank Hold

25 Wall Balls (30/20) (10/9)

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    4 Rounds for Time:
    1 Min Plank Hold
    25 Wall Balls (20/14) (10/9)

    Brass:
    4 Rounds for Time:
    1 Min Plank Hold
    20 Wall Balls (20/14) (10/9)

    Bronze:
    4 Rounds for Time:
    1 Min Plank Hold
    20 Wall Balls (14/10) (9/8)