Industrial Athletics – CrossFit
It is a new month. That means new lifts and new movements for testing. One of those lifts will be the back squat. The back squat is the most powerful way to drive weight up from a seated or squatted position.
E2MOM 10 Min:
4 Rounds for Time:
1 Min Plank Hold
25 Wall Balls (30/20) (10/9)