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Toes to Bar Test

Industrial Athletics – CrossFit

The gymnastics move for the month of September is toes to bar. It is a very appropriate move with the Open coming up in October. We are almost guaranteed to see TTBs in an Open Workout. We will be working on them throughout the month.

Toes-To-Bar

Max Effort Toes to Bar in one attempt

Metcon (Time)

3 Rounds for Time:

Run 400 Meters

15 Deadlifts (60%)

21 Pullups

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  • Industrial Athletics says:

    Scaling:

    Platinum: As written above.

    Steel:
    3 Rounds for Time:
    Run 400 Meters
    15 Deadlifts (60%)
    15 Pullups (may be banded)

    Brass:
    3 Rounds for Time:
    Bldg Run
    15 Deadlifts (60%)
    21 Ring Rows