Industrial Athletics – CrossFit
The gymnastics move for the month of September is toes to bar. It is a very appropriate move with the Open coming up in October. We are almost guaranteed to see TTBs in an Open Workout. We will be working on them throughout the month.
Toes-To-Bar
Max Effort Toes to Bar in one attempt
Metcon (Time)
3 Rounds for Time:
Run 400 Meters
15 Deadlifts (60%)
21 Pullups
Scaling:
Platinum: As written above.
Steel:
3 Rounds for Time:
Run 400 Meters
15 Deadlifts (60%)
15 Pullups (may be banded)
Brass:
3 Rounds for Time:
Bldg Run
15 Deadlifts (60%)
21 Ring Rows