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Box Step Ups and Burpees for 1/14/2019

By January 14, 2019No Comments

Industrial Athletics – CrossFit

The workout today is meant to be a high cardio WOD under mild weight. So, when you are approaching the scaling, pick one that adds some weight, but won’t slow you down too much. If you have a weight vest to wear at RX+, only add a plate during the box steps up that brings you to the total prescribed weight. For example, if your vest weighs 20 lbs, carry a 25lb plate to make 45lbs total.

Split Jerks 5×1 (90%)

E2MOM 10 Min:

Split Jerks

1, 1, 1, 1, 1 (90%)

Metcon (Time)

2 Rounds for Time:

20 Box Step ups (24/20)(45/25)

20 Burpees (RX+ Weight vest)