Blog

Competition WODs for 1/12/2019

By January 12, 2019No Comments

Industrial Athletics – Industrial Strength

Deadlift 5 Rep Max

E2MOM 10 Min:

5, 5, 5, 5, 5 (build to max)

Metcon (Time)

For Time:

10 Cleans (185/125)

20 Lat Burpees

8 Cleans (205/135)

16 Lat Burpees

6 Cleans (225/155)

12 Lat Burpees

4 Cleans (245/165)

8 Lat Burpees

Metcon (AMRAP – Rounds and Reps)

AMRAP 8 Min:

20 KB Swings (1.5/1)

80′ OH Lunges (45/25)