Industrial Athletics – Industrial Strength
Deadlift 5 Rep Max
E2MOM 10 Min:
5, 5, 5, 5, 5 (build to max)
Metcon (Time)
For Time:
10 Cleans (185/125)
20 Lat Burpees
8 Cleans (205/135)
16 Lat Burpees
6 Cleans (225/155)
12 Lat Burpees
4 Cleans (245/165)
8 Lat Burpees
Metcon (AMRAP – Rounds and Reps)
AMRAP 8 Min:
20 KB Swings (1.5/1)
80′ OH Lunges (45/25)
