Blog

CrossFit WOD for 1/12/2019

By January 12, 2019No Comments

Industrial Athletics – CrossFit

It’s Saturday morning. Get up, get it in, and get on with your weekend. 8am comes early, but that doesn’t deter our members. It will be busy.

Metcon (Time)

For Time:

10 Cleans (155/105)

20 Lat Burpees

8 Cleans (185/125)

16 Lat Burpees

6 Cleans (205/135)

12 Lat Burpees

4 Cleans (225/155)

8 Lat Burpees