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KB Snatches and Pullups for 1/15/2019

By January 15, 2019No Comments

Industrial Athletics – CrossFit

We are changing up our standard a little today. When we program 1 arm KB Snatches, we usually prescribe them as alternating arms each rep. Today, we are doing all reps on one arm, then all reps on the other arm. Be prepared for the snatches to make the pullups harder than you expect.

Double Under Practice

For those with double unders:

Spend up to 10 min:

10, 20, 30, 40, 30, 20, 10

*Only count unbroken sets

For those without double unders:

10, 20, 30, 30, 20, 10

*Count all attempts

Metcon (Time)

21, 18, 15, 12, 9, 6

Left Arm KB Snatches (1.5/1)

Right Arm KB Snatches

Pullups