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Row, Deadlifts, Pushups, Wall balls for 1/16/2019

By January 16, 2019No Comments

Industrial Athletics – CrossFit

The 2019 CrossFit Open is coming!!! If you want to participate in our Intramural Open Team Competition, be sure to sign up by January 25th.

Want an example of an Open-Type WOD, this is one. This is not exactly a WOD from any past Open, but you could certainly expect to see something like this.

Metcon (Time)

For Time:

Row 50 Cals

then . . .

2 Rounds

50 DL (225/155)

50 Pushups

50 Wall Balls (20/14)(10/9)