Industrial Athletics – CrossFit
The 2019 CrossFit Open is coming!!! If you want to participate in our Intramural Open Team Competition, be sure to sign up by January 25th.
Want an example of an Open-Type WOD, this is one. This is not exactly a WOD from any past Open, but you could certainly expect to see something like this.
Metcon (Time)
For Time:
Row 50 Cals
then . . .
2 Rounds
50 DL (225/155)
50 Pushups
50 Wall Balls (20/14)(10/9)
