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Clean and Jerks for 4/1/2019

Industrial Athletics – CrossFit

We turn 6 years old today!!! If was 6 years ago that we held our first CrossFit class open to the public. It is amazing to look back and see how far we’ve come.

We will be hitting the ground running April, literally. Be ready to go outside during warmups, workouts, and cashouts.

Clean and Jerks (5, 3, 1)

E2MOM 18min

Clean and Jerk

2X5 @ 80%

3X3 @ 85%

4X1 @ 90%