Industrial Athletics – CrossFit
We turn 6 years old today!!! If was 6 years ago that we held our first CrossFit class open to the public. It is amazing to look back and see how far we’ve come.
We will be hitting the ground running April, literally. Be ready to go outside during warmups, workouts, and cashouts.
Clean and Jerks (5, 3, 1)
Clean and Jerk
2X5 @ 80%
3X3 @ 85%
4X1 @ 90%