Industrial Athletics – CrossFit
Our regular Saturday morning is back!!! We will have our regular class at 7:30am and 8:30am. It will be nice to see all of your faces bright and early.
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Min:
2 Pushups
2 Snatches (75/55)
4 Pushups
4 Snatches
6 Pushups
6 Snatches
and so on. . .
