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CrossFit WOD for 3/30/2019

Industrial Athletics – CrossFit

Our regular Saturday morning is back!!! We will have our regular class at 7:30am and 8:30am. It will be nice to see all of your faces bright and early.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min:

2 Pushups

2 Snatches (75/55)

4 Pushups

4 Snatches

6 Pushups

6 Snatches

and so on. . .