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Competition Class for 3/30/2019

Industrial Athletics – Industrial Strength

Squat Cleans

E2MOM 10 Min:

2 Squat Cleans (80%)

Metcon (No Measure)

Every 90 x 10

10 Ring Dips

5 Deadlifts (275/185)

Metcon (AMRAP – Rounds and Reps)

AMRAP 10 Min:

2 Pushups

2 Snatches (75/55)

4 Pushups

4 Snatches

6 Pushups

6 Snatches

and so on. . .