Industrial Athletics – Industrial Strength
Squat Cleans
E2MOM 10 Min:
2 Squat Cleans (80%)
Metcon (No Measure)
Every 90 x 10
10 Ring Dips
5 Deadlifts (275/185)
Metcon (AMRAP – Rounds and Reps)
AMRAP 10 Min:
2 Pushups
2 Snatches (75/55)
4 Pushups
4 Snatches
6 Pushups
6 Snatches
and so on. . .