One of our max lift tests for this Month is the Clean and Jerk. This is one of two Olympic Lifts (Snatch and Clean and Jerk). It is a full body movement that isn’t as technical as the Snatch. It will, however, test your max effort power output.
Industrial Athletics WOD for 2/16/2018:
1. Every 90 x 6:
1 HS Clean (75-80%)
1 Squat Clean
1 Jerk
2. E2MOM 10 Min:
1 Clean and Jerk (85%)
6:30pm – Olympic Lifting with the Forged Steel Weightlifting Club
