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CrossFit WODs for 2/17/2018

By February 16, 2018 No Comments

This is the last regular Saturday for the next 5 weekends.  Starting next Saturday, we will have our CrossFit Open Team Competition each Saturday that starts at 9am.  If you aren’t signed up for our Competition, you may still come and participate, just let us know no later than the Friday before so we can work you into a heat.

8:00am – Yoga is Canceled 

9:30am – CrossFit Competition Class

WOD #1:
3 Rounds, each for Time:
Row 250m
21 Thrusters (95/65)
12 CTB Pullups
Rest 2 Min

WOD #2:
40ft HS Walk
15 Burpees
30 Pistols

WOD #3:
E2MOM 10 Min:
Back Squats
3, 3, 3, 3, 3 (85%)

11:00am – Regular CrossFit Class

3 Rounds, each for Time:
Row 250m
21 Thrusters (95/65)
12 CTB Pullups
Rest 2 Min