This is the last regular Saturday for the next 5 weekends. Starting next Saturday, we will have our CrossFit Open Team Competition each Saturday that starts at 9am. If you aren’t signed up for our Competition, you may still come and participate, just let us know no later than the Friday before so we can work you into a heat.
8:00am – Yoga is Canceled
9:30am – CrossFit Competition Class
WOD #1:
3 Rounds, each for Time:
Row 250m
21 Thrusters (95/65)
12 CTB Pullups
Rest 2 Min
WOD #2:
40ft HS Walk
15 Burpees
30 Pistols
WOD #3:
E2MOM 10 Min:
Back Squats
3, 3, 3, 3, 3 (85%)
11:00am – Regular CrossFit Class
3 Rounds, each for Time:
Row 250m
21 Thrusters (95/65)
12 CTB Pullups
Rest 2 Min