The first announcement of the 2018 Reebok CrossFit Open is in 1 week!!! We can’t wait. The start of the Open marks the start of the 2018 Reebok CrossFit Games Series. Think of the Superbowl that lasts for more than 5 months.
Industrial Athletics WOD for 2/15/2018:
Rowing Practice:
Partner for Time:
Each Parter must complete
100m
200m
300m
400m
MetCon:
For Time:
50 Lateral Burpees
50 BJ (24/20)
50 TTB
Scaling:
Platinum: As written above. Must jump up onto box
Steel:
For Time:
40 Lateral Burpees
40 BJ (24/20)
40 TTB
Brass:
For Time:
35 Lateral Burpees
35 BJ (24/20)
35 Hanging Leg Raises
Bronze:
For Time:
35 Burpees
35 BJ (20/short box)
35 Hanging Leg Raises/Lying Leg Raises