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Lateral Burpees, Box Jumps, and TTB for 2/15/2018

By February 14, 2018 One Comment

The first announcement of the 2018 Reebok CrossFit Open is in 1 week!!!  We can’t wait.  The start of the Open marks the start of the 2018 Reebok CrossFit Games Series.  Think of the Superbowl that lasts for more than 5 months.

Industrial Athletics WOD for 2/15/2018:

Rowing Practice:
Partner for Time:
Each Parter must complete
100m
200m
300m
400m

MetCon:
For Time:
50 Lateral Burpees
50 BJ (24/20)
50 TTB

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  • Scaling:

    Platinum: As written above. Must jump up onto box

    Steel:
    For Time:
    40 Lateral Burpees
    40 BJ (24/20)
    40 TTB

    Brass:
    For Time:
    35 Lateral Burpees
    35 BJ (24/20)
    35 Hanging Leg Raises

    Bronze:
    For Time:
    35 Burpees
    35 BJ (20/short box)
    35 Hanging Leg Raises/Lying Leg Raises