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Competition Class for 1/19/2019

By January 19, 2019No Comments

Industrial Athletics – Industrial Strength

Hang Power Clean 3 Rep Max

E2MOM 10 Min:

3, 3, 3, 3, 3

(Build to Max)

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min:

20 Pushups

50 Squats

Metcon (Time)

4 Rounds for Time:

40 DU

10 DB Squat Cleans (50/35)

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