Industrial Athletics – Industrial Strength
Hang Power Clean 3 Rep Max
E2MOM 10 Min:
3, 3, 3, 3, 3
(Build to Max)
Metcon (AMRAP – Rounds and Reps)
AMRAP 15 Min:
20 Pushups
50 Squats
Metcon (Time)
4 Rounds for Time:
40 DU
10 DB Squat Cleans (50/35)