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CrossFit WOD for 1/19/2019

By January 19, 2019No Comments

Industrial Athletics – CrossFit

It’s a Saturday. Get in and get it done. We are excited to have 7:30am and 8:30am today. If you like these options, let us know.

This WOD might not look like much, but don’t under estimate it.

Metcon (AMRAP – Rounds and Reps)

AMRAP 15 Min:

20 Pushups

50 Squats

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